I’m Sierra…
Come on in—let’s make space for your healing.
Welcome to Well Intentions NYC. I’m so glad you’re here.
Everything begins with a thought—and the fact that you’re thinking about your healing means you’ve already taken your first brave step.
Therapy with me is not about “fixing” you. It’s about creating space for you to remember who you are beneath the noise, pressure, and perfectionism. Together, we’ll help you reconnect with your truth, find balance, and build the kind of peace that lasts.
My Philosophy
I believe you already have what you need to heal—you just need a space where it feels safe enough to reveal it.
My role is to walk beside you with compassion, curiosity, and honesty. I provide a supportive, nonjudgmental environment where we can explore your patterns, your pain, and your potential—without shame and without rushing your process.
Therapy with me is flexible, collaborative, and centered on your voice.
My Approach
Every woman’s story is unique, and so is the way we work together.
I draw from several evidence-based and mindfulness-centered modalities to tailor therapy to your needs, including:
Mindfulness-Based Stress Reduction (MBSR) – building awareness and calm
Mindful Self-Compassion (MSC) – cultivating inner kindness
Attachment Therapy – understanding connection and emotional safety
Psychoanalytic Therapy – uncovering the deeper “why” behind patterns
Cognitive Behavioral Therapy (CBT) – shifting thoughts and behaviors that keep you stuck
These approaches help you slow down, listen inwardly, and develop a stronger relationship with yourself—so healing feels less like hard work and more like coming home.
How It Works:
Starting therapy doesn’t have to be complicated:
Reach out.
Email me at wellintentionsnyc@gmail.com or use the contact form on my site.Schedule a free consult call.
We’ll chat for about 15–20 minutes about where you are and what you’re hoping to work on.Begin your journey.
We’ll create a personalized plan that helps you move toward clarity, confidence, and peace of mind.
The way out is in—and you don’t have to go there alone.