Therapy for Women Who Do It All — and Deserve to Rest.
You’re successful, driven, and high-functioning—but lately, you’ve been running on empty. Therapy is your space to exhale, reconnect, and rediscover peace within yourself.
Is This You?
You’ve built a life that looks good on paper—but inside, you feel:
Overwhelmed by the pressure to keep everything together
Disconnected from your joy and sense of purpose
Tired of taking care of everyone else before yourself
Ready for change, but unsure where to start
If this sounds familiar, you’re in the right place.
At Well Intentions NYC, I help women find calm, clarity, and confidence through intentional therapy that honors your story and your strength.
Wellness
Compassionate
Support
Our Approach
You deserve to be seen, heard, and valued.
Therapy here is collaborative, compassionate, and designed to help you feel safe enough to explore—and strong enough to grow.
My approach blends evidence-based practices like CBT, mindfulness, and self-compassion work to help you:
Understand yourself on a deeper level
Set boundaries that protect your peace
Release self-criticism and perfectionism
Cultivate emotional balance and resilience
You don’t have to figure it all out alone.
Services
One-on-One
One-on-one sessions for women seeking emotional balance, self-discovery, and growth. Together, we’ll explore patterns that no longer serve you, develop coping tools, and nurture the version of you who feels grounded, confident, and whole.
Group
Healing happens in community, too. Group sessions help you connect with others who understand your journey and create space for shared learning, growth, and belonging.
Ask Me A Question
The Mission
Well Intentions NYC exists to empower high-achieving women to slow down, heal deeply, and live intentionally. Through therapy rooted in compassion, mindfulness, and self-discovery, we help you reconnect with your true self—because lasting change begins within.