Start Your Journey
Our Approach
We believe you deserve to be seen, heard, and valued, as these qualities are essential to the human experience. As helping professionals, we draw on our collective curiosity and passion for learning to support you in your own growth and healing journey. We are committed to ensuring visibility, compassion, flexibility, and ease in this therapeutic work. Ultimately, our intention is to assist clients in revealing the power of their true Self in their journey toward wellness and vitality.
What we do…
We provide personalized therapy tailored to your individual needs. Our approach integrates supportive connection, evidence-based techniques, and skill development to foster well-being and empower you to achieve your goals. We are here to support you in leading a more intentional and fulfilling life.
Wellness
Compassionate
Support
A safe space for you to go within…
We are committed to creating a nurturing and non-judgmental therapeutic environment where we can collaboratively explore your thoughts and emotions. Whether you're striving to overcome specific hurdles, such as worry or self-doubt, or simply seeking to foster a more positive and resilient mindset, we are here to partner with you on your journey. Our collaborative work will focus on nurturing a mindset of growth, resilience, and recognizing your inherent potential. This therapeutic process is designed to empower you to facilitate your own healing.
Services
One-on-One
Individual therapy sessions provide support and guidance for personal growth and healing.
We offer individual therapy sessions designed to support your well-being and facilitate personal growth. These one-on-one sessions provide a safe and confidential space to explore challenges, develop coping skills, and work towards a more fulfilling life.
Group
Discover strength in unity with a group.
Group therapy utilizes the dynamics of shared experience to facilitate personal growth and address specific therapeutic goals. These sessions provide a structured and supportive environment for developing coping mechanisms and building resilience..
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The Mission
Our mission at Well Intentions NYC is to empower individuals to live their best lives by providing a supportive, caring, and personalized approach to wellness and connection. Here at Well Intentions NYC, we live by the mantra that the way out is in.